Many factors can affect your weight, including
your genes, age, gender, lifestyle, family habits, culture, sleep, and even
where you live and work. Some of these factors can make it difficult to
maintain or achieve a healthy weight. Either way, eating a
nutritious diet and exercising regularly can help keep your body as
healthy as possible as you age. Read on to find out why
weight can change with age, why it's important to
aim for a healthy weight, and what you can do to reach your goals.
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