Multiple factors play a role when it
comes to losing weight. The basic principle here is that
body weight is influenced by the amount of energy we use in our daily
activities and the amount of energy in the food we eat. A person whose weight
does not change is most likely burning the same number of calories as he does. The excess
calories eaten are stored in the body as fat. So for people
who want to lose weight, they can reduce the amount of food intake or
increase the amount of energy they expend in their physical activities. Intentional weight loss
is usually done to improve one's health and promote
fitness. Obese or overweight people can benefit
significantly from this form of weight loss, as health risks can be
reduced and diseases such as high blood pressure and diabetes can be
prevented. Patients who want to intentionally lose weight
can do so with lifestyle modification strategies, primarily a
combination of a low-calorie diet and increased exercise or activity.
Other weight loss techniques include the use of certain medications. For
severely obese patients, bariatric surgery may be
performed to reduce the size of the stomach.
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