As you get older, you may find your eyesight
has diminished. But there are natural ways to combat this age-related decline,
and one such method is to implement a well-balanced diet with healthy foods for
eye health. A diet high in vitamins, minerals, and antioxidants can prevent a
wide range of eye conditions, including glaucoma, cataracts, poor night vision,
dry eyes, and age-related macular degeneration. Nutrients your body needs for
eye protection include omega-3 fatty acids, beta-carotene, lutein, zeaxanthin,
vitamin A, vitamin C, vitamin E, and zinc.
No comments:
Post a Comment